Home Why Honey is a Super food?

Humans realised the health benefits of honey thousands of years back. It has been used to treat a variety of ailments as it contains powerful antioxidants with antiseptic and antibacterial properties. It has a long preservation life thus making it ideal to be used as preservatives for many forms of ancient medicines and foods.

Honey has been used as a natural remedy to fight various ailments but now more and more scientific research is being carried out to discover how honey really heals, and if really there is scientific evidence behind the ancient wisdom and use of honey.

 As time passes we have been able to understand why Honey is a Super food?

Use of honey from ancient times

The nutritional and medicinal qualities of honey have been mentioned since ancient era in Vedas, Bible, Quran, Greek, Roman, faiths and cultures.

Early Physicians including Aristotle (384–322 BC), Aristoxenus (320 BC), Hippocrates, Porphyry, Cornelius Celsus (early 1st century AD) and Dioscorides (c. 50 AD), and Arab physicians El Mad Joussy and El Basry, used honey for its medicinal qualities.

The traces of using honey go as back as around 4000 years in past. Honey blended for herbal preparations increased the medical effect of the medicines. It was especially used to prepare medicines of eyes ailments as well as improving of eye-sight, as an effective remedy of weight loss and treating infertility people. 

Athletes used to intake honey in order to increase the stamina necessary to perform as well as decrease muscle fatigue. Honey was an effective source of performing well due to being one of the best energy sources. Honey can help in maintain and recover glycogen levels.

Honey remained an essential remedy in treatment of bacterial attack, gastroenteritis and ulcers attack. Honey is known as rich source of flavonoids and antioxidants due to which it is known to fight off cardiovascular diseases as well as some types of cancers.

Proper combination of fructose and glucose in honey proves vital in regulating blood sugar level in the body. Honey leaves antibacterial and antifungal effects on the body due to presence of an enzyme which produces hydrogen peroxide in the body.

Honey is widely known to succeed our attempt to replace sugar in a number of food items. While sugar is associated with a class of harmful effects, honey on the hand is source of some wonderful health benefits.

Honey is called natural energy booster. For centuries, honey has been part of health care regime and treatment systems including ayurveda in which a wide variety of medicines are combined with honey.

Honey is advised by nutritionists, dietitians as well as naturopaths to be included in diet. Honey contains sugars like fructose and glucose, essential vitamins, minerals and antioxidants in abundance making it a must use substance available.

Honey can be used through a number of ways while application and intake are known to leave a different variety of health beneficiary effects on the body.

Honey as natural product

Honey is sweet tasting substance prepared by bees using sugar-abundant liquid developed by plants in glands namely nectaries known as nectar from flowers. There is a special kind of bee, called honey bees, produces the variety of honey which is used by the human beings.

Bumblebees stingless bees, and other hymenopteran insects such as honey wasps also produce the honey but of lower quality as well as benefits. Genus Apis produces the best quality honey which is regarded as the highly beneficial substance for humans and is used for treatment in traditional ways.

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